Alternating Unilateral Kettlebell Alternating Staggered Stance Swing

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Begin in a staggered stance, holding a single kettlebell with a pronated grip in one hand. Hinge at your hips to swing the kettlebell back between your legs, then drive your hips forward to swing it up, switching hands at the top with each repetition while alternating your staggered stance legs. Maintain a long spine and engage your glutes throughout the movement.

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