Alternating Unilateral Kettlebell Clean to Overhead Press

Cues d’entraînement

Begin standing with your feet shoulder-width apart, holding a kettlebell in one hand with a pronated grip. Hinge at your hips and explosively clean the kettlebell to your shoulder, then press it overhead, alternating arms each repetition while maintaining continuous movement. Focus on stable posture and proper form throughout the exercise.

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