Double Kettlebell Hollow Body Hold

Cues d’entraînement

Lie on your back holding a kettlebell in each hand with arms extended overhead, keeping both legs straight and slightly above the ground. Engage your core to maintain a hollow body position, pressing your lower back into the floor and holding the kettlebells steady for the prescribed time.

Générez un entraînement Core avec Double Kettlebell Hollow Body Hold.