Double Kettlebell Overhead Walking Lunge

Cues d’entraînement

Begin by standing upright, holding a kettlebell in each hand with arms fully extended overhead and your core engaged. Step forward into a lunge, lowering your back knee toward the ground while keeping the kettlebells stable overhead, then alternate legs as you walk forward, maintaining good posture and control throughout the movement.

Générez un entraînement Squat avec Double Kettlebell Overhead Walking Lunge.