Double Kettlebell Push Press

Cues d’entraînement

Begin by standing upright with a kettlebell in each hand, held at shoulder level with your palms facing forward. Dip your knees slightly, then explosively extend your legs and press both kettlebells overhead until your arms are fully locked out. Carefully lower the kettlebells back to the starting position and repeat for the desired number of repetitions.

Générez un entraînement Push avec Double Kettlebell Push Press.