Double Kettlebell Thruster

Cues d’entraînement

Begin standing with a kettlebell in each hand at shoulder height, elbows tucked in and feet about hip-width apart. Lower into a squat, then explosively stand up while pressing both kettlebells overhead, fully extending your arms before returning to the starting position.

Générez un entraînement Squat avec Double Kettlebell Thruster.