Kettlebell Goblet Forward Lunge

Cues d’entraînement

Hold a single kettlebell at chest height in a goblet grip while standing tall. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then push through your front heel to return to the starting position and repeat on the opposite side.

Générez un entraînement Squat avec Kettlebell Goblet Forward Lunge.