Kettlebell Horn Grip Step Up

Cues d’entraînement

Hold a single kettlebell by the horns in a front rack position and stand facing a sturdy elevated surface. Step up with one foot, pressing through your heel to lift your body, then step down under control and repeat for the desired number of reps before switching legs.

Générez un entraînement Squat avec Kettlebell Horn Grip Step Up.