Kettlebell Isometric Split Squat Low to High Chop

Cues d’entraînement

Begin in an isometric split squat position while gripping a single kettlebell in a bottoms-up horn grip. Maintain your lower body posture as you perform a controlled low-to-high chop across your body, focusing on engaging your obliques and core throughout the movement. Repeat all reps on one side before switching legs and arms.

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