Kettlebell Unilateral Standing Bent Knee Alternating Halo

Cues d’entraînement

Begin standing on one leg with your knee slightly bent, holding a single kettlebell in a bottoms-up horn grip. While maintaining balance, perform a controlled halo movement around your head, alternating the direction each repetition to engage your core and shoulders throughout.

Générez un entraînement Core avec Kettlebell Unilateral Standing Bent Knee Alternating Halo.