Unilateral Kettlebell Bottoms Up Snatch

Cues d’entraînement

Stand with feet shoulder-width apart, holding a single kettlebell in one hand in a bottoms-up grip. Hinge at the hips, swing the kettlebell between your legs, then explosively drive your hips forward to snatch it overhead, maintaining control and stability throughout the movement.

Générez un entraînement Hinge avec Unilateral Kettlebell Bottoms Up Snatch.