Unilateral Kettlebell Contralateral Unilateral Romanian Deadlift

Cues d’entraînement

Stand on one leg with a kettlebell held in the opposite hand, keeping your core engaged and back straight. Hinge at the hips to lower the kettlebell while extending your free leg behind you, then return to standing by driving through your planted heel. Focus on maintaining balance and controlling the movement to target your hamstrings and glutes.

Générez un entraînement Hinge avec Unilateral Kettlebell Contralateral Unilateral Romanian Deadlift.