Unilateral Kettlebell Suitcase Cyclist Squat

Cues d’entraînement

Hold a kettlebell in one hand by your side using a neutral grip and stand with your heels elevated and feet shoulder-width apart. Lower yourself into a squat on one leg while keeping your torso upright and core braced, then push through your heel to return to the starting position.

Générez un entraînement Squat avec Unilateral Kettlebell Suitcase Cyclist Squat.