Unilateral Kettlebell Tactical Snatch

Cues d’entraînement

Stand with feet shoulder-width apart and hold a single kettlebell between your legs with a pronated grip. Initiate a hinging motion, then explosively drive through your hips to swing the kettlebell overhead, switching hands mid-air before locking out the arm at the top.

Générez un entraînement Hinge avec Unilateral Kettlebell Tactical Snatch.