Unilateral Kettlebell Turkish Get Up

Cues d’entraînement

Lie on your back holding a kettlebell overhead with one arm, keeping your elbow locked and wrist straight. Carefully rise to a standing position by moving through each step—rolling to your side, propping up on your elbow and hand, bridging your hips, sweeping your leg underneath, and standing—while maintaining control of the kettlebell overhead, then reverse the sequence to return to the starting position.

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