Alternating Double Kettlebell Bench Press

Coaching‑Cues

Lie on your back on a bench holding a kettlebell in each hand above your chest with your arms extended and palms facing forward. Lower one kettlebell toward your chest while keeping the other arm extended, then press it back up and alternate sides, maintaining a stable core and controlled movement throughout the exercise.

Erzeuge ein Squat‑Workout mit Alternating Double Kettlebell Bench Press.