Alternating Unilateral Kettlebell Knee Hover Quadruped Pull Through

Coaching‑Cues

Begin in a quadruped position with your knees hovering slightly above the ground, holding a single kettlebell with one hand. Pull the kettlebell through to the opposite side while alternating hands each repetition, engaging your core and keeping your hips stable throughout the movement. Maintain a pronated grip and continuous leg support, focusing on smooth transitions and minimal torso rotation.

Erzeuge ein Core‑Workout mit Alternating Unilateral Kettlebell Knee Hover Quadruped Pull Through.