Alternating Unilateral Kettlebell Waiter Clean

Coaching‑Cues

Begin standing and hinge at your hips to lower the kettlebell between your legs, maintaining a strong grip in the "waiter hold" position. In one smooth motion, clean the kettlebell up to the front rack position, alternating arms each repetition while keeping your legs continuously engaged. Focus on controlled movements and maintaining good posture throughout the exercise.

Erzeuge ein Hinge‑Workout mit Alternating Unilateral Kettlebell Waiter Clean.