Double Kettlebell Bicep Curl

Coaching‑Cues

Stand tall with a kettlebell in each hand, palms facing forward and elbows close to your sides. Curl both kettlebells up by bending your elbows, keeping your upper arms stationary, then slowly lower them back down to the starting position. Focus on keeping your core engaged and avoiding swinging your body throughout the movement.

Erzeuge ein Pull‑Workout mit Double Kettlebell Bicep Curl.