Double Kettlebell Bottoms Up Z Press

Coaching‑Cues

Sit on the floor with your legs extended and hold a kettlebell in each hand in a bottoms-up position at shoulder height. Press both kettlebells overhead while keeping your core engaged and back straight, then lower them back to the starting position with control.

Erzeuge ein Push‑Workout mit Double Kettlebell Bottoms Up Z Press.