Double Kettlebell Feet Elevated Renegade Row

Coaching‑Cues

Begin in a plank position with your feet elevated and hands gripping a pair of kettlebells, maintaining a neutral grip. Alternate rowing each kettlebell toward your hip while keeping your core tight and hips steady, focusing on engaging your back muscles throughout the movement. Complete all reps by continuously alternating sides without letting your body rotate or sag.

Erzeuge ein Pull‑Workout mit Double Kettlebell Feet Elevated Renegade Row.