Double Kettlebell Front Rack Alternating Forward Lunge

Coaching‑Cues

Hold a kettlebell in each hand at shoulder height in a front rack position, keeping your chest up and core engaged. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then press back to the starting position and alternate legs with each rep. Continue alternating lunges, maintaining control and balance throughout the movement.

Erzeuge ein Squat‑Workout mit Double Kettlebell Front Rack Alternating Forward Lunge.