Double Kettlebell Glute Bridge Isometric Bench Press

Coaching‑Cues

Lie on your back with your shoulders on a bench, feet planted firmly on the floor, and hold a kettlebell in each hand over your chest with a pronated grip. Press your hips up into a glute bridge, then hold the kettlebells steady above your chest for the desired duration, engaging your chest, triceps, and shoulders throughout the isometric hold.

Erzeuge ein Push‑Workout mit Double Kettlebell Glute Bridge Isometric Bench Press.