Double Kettlebell Overhead Alternating Reverse Lunge

Coaching‑Cues

Begin by standing tall with a kettlebell in each hand, pressing them overhead using a pronated grip. Alternate stepping back into a reverse lunge with each leg, keeping both kettlebells locked out overhead and your torso upright throughout the movement.

Erzeuge ein Squat‑Workout mit Double Kettlebell Overhead Alternating Reverse Lunge.