Double Kettlebell Overhead Forward Lunge

Coaching‑Cues

Begin standing with a kettlebell in each hand, arms extended overhead, and feet hip-width apart. Step forward with one leg into a lunge, lowering your back knee toward the floor while keeping both kettlebells stable and arms locked overhead, then press back up to the starting position and repeat on the opposite leg.

Erzeuge ein Squat‑Workout mit Double Kettlebell Overhead Forward Lunge.