Double Kettlebell Prone Row

Coaching‑Cues

Lie face down with a kettlebell in each hand, keeping your arms extended and your grip neutral. Pull both weights up toward your sides, squeezing your back muscles at the top, then lower them with control to the starting position. Repeat for the desired number of repetitions, maintaining a steady tempo throughout.

Erzeuge ein Pull‑Workout mit Double Kettlebell Prone Row.