Double Kettlebell Windmill

Coaching‑Cues

Stand with feet shoulder-width apart, holding a kettlebell in each hand overhead, keeping your arms fully extended. Slowly hinge at your hips and rotate your torso, reaching one hand toward the opposite foot while keeping the other arm locked overhead, then return to the starting position and repeat.

Erzeuge ein Core‑Workout mit Double Kettlebell Windmill.