Kettlebell Dead Bug

Coaching‑Cues

Lie on your back holding a single kettlebell with both hands over your chest, knees and hips bent at 90 degrees. Keeping your core tight, extend one leg and the opposite arm slowly toward the floor, then return to starting position and alternate sides for the desired reps. Make sure your lower back stays pressed into the ground and the kettlebell remains stable throughout the movement.

Erzeuge ein Core‑Workout mit Kettlebell Dead Bug.