Kettlebell Frog Pump

Coaching‑Cues

Lie on your back with your knees bent and the soles of your feet together, placing a single kettlebell in your hip crease. Push through your feet to lift your hips toward the ceiling and squeeze your glutes at the top, then lower back down and repeat for the desired number of reps.

Erzeuge ein Hip Extension‑Workout mit Kettlebell Frog Pump.