Kettlebell Half Kneeling Swing

Coaching‑Cues

Begin in a half kneeling position, holding a single kettlebell with one hand using a pronated grip, and keep your torso upright. Perform a controlled hinge at the hips to swing the kettlebell back and then drive your hips forward to return to the starting position, engaging your glutes throughout the movement.

Erzeuge ein Hinge‑Workout mit Kettlebell Half Kneeling Swing.