Kettlebell Horn Grip March
CarryAnfängerSingleEinseitigConditioning
MuskelgruppeHip Flexors
Primäre MuskelnIliopsoas, Rectus Abdominis, Gluteus Medius
MusterCarry
MechanikCompound
RegionCore
LevelAnfänger
Coaching‑Cues
Hold a single kettlebell in one hand using a horn grip at the front rack position. While maintaining an upright posture and engaged core, march in place by lifting each knee high and alternating legs continuously. Focus on steady breathing and keeping your shoulders level throughout the movement.
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