Kettlebell Tall Kneeling Alternating Hip to Halo

Coaching‑Cues

Begin in a tall kneeling position holding a single kettlebell in a bottoms up horn grip at midline. Alternately rotate the kettlebell from hip to halo around your head, keeping your core engaged and shoulders stable throughout the movement.

Erzeuge ein Core‑Workout mit Kettlebell Tall Kneeling Alternating Hip to Halo.