Kettlebell Unilateral Standing Bent Knee Alternating Halo

Coaching‑Cues

Begin standing on one leg with your knee slightly bent, holding a single kettlebell in a bottoms-up horn grip. While maintaining balance, perform a controlled halo movement around your head, alternating the direction each repetition to engage your core and shoulders throughout.

Erzeuge ein Core‑Workout mit Kettlebell Unilateral Standing Bent Knee Alternating Halo.