Unilateral Kettlebell Bottoms Up Dead Clean

Coaching‑Cues

Stand with feet hip-width apart and hold a single kettlebell in the bottoms-up front rack position with one hand. Hinge at your hips to lower the kettlebell toward the floor, keeping your back flat and core engaged, then drive through your glutes to return to standing, maintaining control and stability throughout. Switch sides as needed to work both arms and legs equally.

Erzeuge ein Hinge‑Workout mit Unilateral Kettlebell Bottoms Up Dead Clean.