Unilateral Kettlebell Bottoms Up Front Rack Contralateral Split Squat

Coaching‑Cues

Hold a kettlebell in a bottoms-up position at front rack with one arm, then step into a split stance with the opposite leg forward. Lower your back knee towards the ground while keeping your torso upright, then drive through the front foot to return to standing and repeat for designated reps before switching sides.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Bottoms Up Front Rack Contralateral Split Squat.