Unilateral Kettlebell Bottoms Up Front Rack Cyclist Squat

Coaching‑Cues

Hold a single kettlebell in a bottoms-up front rack position with one arm, and stand with your heels elevated on a wedge or weight plate and feet hip-width apart. Keeping your chest tall and core engaged, squat down as deeply as possible while maintaining balance, then drive through your heels to return to the starting position; repeat for the desired number of reps before switching arms.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Bottoms Up Front Rack Cyclist Squat.