Unilateral Kettlebell Clean

Coaching‑Cues

Stand with your feet hip-width apart, holding a single kettlebell in one hand with a neutral grip. Hinge at the hips and explosively pull the kettlebell up, rotating your wrist to bring it smoothly into the front rack position at shoulder height, then return to the starting position and repeat.

Erzeuge ein Hinge‑Workout mit Unilateral Kettlebell Clean.