Unilateral Kettlebell Clean to Push Jerk

Coaching‑Cues

Begin standing with feet shoulder-width apart and grip a kettlebell in one hand with a pronated grip. Hinge at the hips to clean the kettlebell to your shoulder, then quickly dip and drive through your legs to push the kettlebell overhead in a single smooth motion. Lower the kettlebell back to the starting position and repeat for the desired reps before switching sides.

Erzeuge ein Hinge‑Workout mit Unilateral Kettlebell Clean to Push Jerk.