Unilateral Kettlebell Clean to Push Press

Coaching‑Cues

Stand with feet hip-width apart, holding a kettlebell in one hand with a pronated grip. Hinge at the hips, then explosively clean the kettlebell to your shoulder and immediately press it overhead, engaging your shoulders and glutes throughout the movement. Repeat continuously, maintaining a strong standing posture and stable core.

Erzeuge ein Hinge‑Workout mit Unilateral Kettlebell Clean to Push Press.