Unilateral Kettlebell Half Kneeling Bent Press

Coaching‑Cues

Begin in a half kneeling position while holding a kettlebell overhead in one hand with a pronated grip, making sure your core is braced. Slowly hinge at the hips and rotate your torso as you lower your torso towards the ground, pressing the kettlebell overhead in a controlled motion, then return to the starting position and repeat, keeping continuous tension throughout your body.

Erzeuge ein Core‑Workout mit Unilateral Kettlebell Half Kneeling Bent Press.