Unilateral Kettlebell Half Kneeling Ipsilateral Overhead Press

Coaching‑Cues

Start in a half kneeling position holding a single kettlebell in one hand at shoulder height with a pronated grip, keeping the same side knee on the floor. Press the kettlebell overhead, fully extending your arm while maintaining a stable core and upright posture, then lower it back to the starting position and repeat for the desired reps before switching sides.

Erzeuge ein Push‑Workout mit Unilateral Kettlebell Half Kneeling Ipsilateral Overhead Press.