Double Kettlebell Clean to Push Press
HingeIntermediatePairBilateralExplosive
Muscle GroupShoulders
Primary MusclesAnterior Deltoids, Triceps Brachii, Gluteus Minimus
PatternHinge
MechanicsCompound
RegionFull Body
Skill LevelIntermediate
Coaching Cues
Begin by standing with a pair of kettlebells in front of you, feet hip-width apart, and perform a hinge to clean both kettlebells to the rack position. From the rack, use leg drive and press both kettlebells overhead in a continuous motion, engaging your shoulders and triceps throughout the movement.
Generate a Hinge workout that features Double Kettlebell Clean to Push Press.
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