Double Kettlebell Feet Elevated Renegade Row to Push Up

Coaching Cues

Start in a plank position with your hands gripping two kettlebells and your feet elevated on a bench. Perform an alternating row with each kettlebell, maintaining a stable core, then complete a push-up by lowering your chest to the kettlebells and pressing back up. Repeat the sequence for the desired number of repetitions.

Generate a Pull workout that features Double Kettlebell Feet Elevated Renegade Row to Push Up.