Double Kettlebell Gorilla Row

Coaching Cues

Stand with your feet shoulder-width apart, holding a kettlebell in each hand, and hinge at your hips while keeping your back flat. Alternate rowing one kettlebell toward your ribcage as you keep the other arm extended, focusing on squeezing your upper back and maintaining strong posture throughout the movement.

Generate a Pull workout that features Double Kettlebell Gorilla Row.