Double Kettlebell Pendlay Row

Coaching Cues

Stand with your feet shoulder-width apart and a kettlebell in each hand, then hinge forward at the hips while keeping your back flat. Pull both kettlebells towards your lower ribs by driving your elbows back, pause at the top, then lower them under control back to the starting position and repeat for the desired reps.

Generate a Pull workout that features Double Kettlebell Pendlay Row.