Double Kettlebell Renegade Row to Push Up

Coaching Cues

Begin in a plank position with a kettlebell in each hand, keeping your core tight and feet apart for stability. Row one kettlebell up towards your ribcage while pressing the other firmly into the floor, then lower it back down and perform a push-up before repeating on the other side. Alternate rows with each repetition, maintaining a neutral spine throughout the movement.

Generate a Pull workout that features Double Kettlebell Renegade Row to Push Up.