Double Kettlebell Romanian Deadlift

HingeBeginnerPairBilateralStrength
Muscle GroupHamstrings
Primary MusclesBiceps Femoris, Gluteus Maximus, Erector Spinae
PatternHinge
MechanicsCompound
RegionLower Body
Skill LevelBeginner

Coaching Cues

Stand with your feet hip-width apart, holding a kettlebell in each hand with your arms extended down and a pronated grip. Keeping your back straight and knees slightly bent, hinge at your hips to lower the kettlebells toward the floor until you feel a stretch in your hamstrings, then drive your hips forward to return to the starting position.

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