Kettlebell Frog Pump

Hip ExtensionBeginnerSingleBilateralStrength

Muscle GroupGlutes

Primary MusclesGluteus Maximus, Biceps Femoris, Adductor Magnus

PatternHip Extension

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Lie on your back with your knees bent and the soles of your feet together, placing a single kettlebell in your hip crease. Push through your feet to lift your hips toward the ceiling and squeeze your glutes at the top, then lower back down and repeat for the desired number of reps.

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