Kettlebell Tall Kneeling Alternating Hip to Halo

CoreBeginnerSingleBilateralMobility

Muscle GroupShoulders

Primary MusclesPosterior Deltoids, Medial Deltoids

PatternCore

MechanicsCompound

RegionUpper Body

Skill LevelBeginner

Coaching Cues

Begin in a tall kneeling position holding a single kettlebell in a bottoms up horn grip at midline. Alternately rotate the kettlebell from hip to halo around your head, keeping your core engaged and shoulders stable throughout the movement.

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