Unilateral Kettlebell Bottoms Up Snatch

Coaching Cues

Stand with feet shoulder-width apart, holding a single kettlebell in one hand in a bottoms-up grip. Hinge at the hips, swing the kettlebell between your legs, then explosively drive your hips forward to snatch it overhead, maintaining control and stability throughout the movement.

Generate a Hinge workout that features Unilateral Kettlebell Bottoms Up Snatch.